By Maria Martin
This trail mix packed full of nutrition and raw so your body can utilize every bit of it's wonderfulness ! Most of the ingredients I always have on hand in my whole foods pantry so it's really simple to put together . The few things I didn't have on hand I was able to pick up at whole foods in the bulk bins and only needed to purchase the amount I was going to use . I made this for my recent trip out to Minneapolis so I could stay on track with my healthy eating while traveling and have something that was going to be satiating and sustain me a few hours in between flights . This is something I typically keep with me in general so I'm never stuck without something if I get caught behind while I'm out and about . So easy to take along with you ! No fridge needed! I hope you enjoy it as much as my family does !
Ingredients:
1/2 cup each of the following
Shredded Coconut
Raisins
Dried Cranberries
Goji Berries
Raw Walnuts
Raw Pistachios
Raw Almonds
Raw Cashews
Raw Pumpkin Seeds
Raw Sunflower Seeds
1/4 cup of dried fruit of choice ( I used mangoes )
Makes about 20 1/4 cup servings
Costs about $22 to make
That's only about $1.10 per serving !
I eat this as a whole meal ( I eat six small meals a day)
Maria Martin
Certified Integrative Nutrition Health Coach
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